The Weight Loss for Life program includes:

• Working with individual personalities, tastes and life circumstances to create sustainable lifestyle changes to achieve long-term weight loss.

• Giving individuals the opportunity to chat about what they find helpful or difficult so that group members can help each other

• Helping participants gain knowledge on physical activity motivation and the rising levels of obesity to improve their understanding of the body, weight loss and weight gain. If we do not know why we are overweight how do we know what to do to lose weight.

• An Action Booklet containing information on diets and nutrition, physical activity, motivation, self control and more. It also contains pages for you to add your own unique strategy to lose weight and keep it of for life.

• Information on nutrition and how to make convenient healthy meals that can be prepared quickly that all the family will eat

Each session lasts 1½ hours and is conducted in a small group setting. Across the ten weeks clients are provided with all they need including an Action Logbook to enable them to achieve Weight Loss for Life without the need to attend classes for many months and return to them year after year!

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Note: Programme times and venues can be negotiated and a new group started, although a minimum of ten participants is required, and is subject to the availability of a suitable venue.

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TWO DAY WORKSHOP

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The two day workshop has the same content as the ten week programme including provision of a Action Logbook. The programme is arranged over two days, this can be two days together such as at the weekend or two seperate days for example two consecutive Monday's. Weekend programmes are also subject to a minimum of ten people and a suitable venue

Weekend progammes are also available in other parts of the country therefore even if you are not from the North East please email your enquiries to Weight Loss For Life so that weekend programmes can be made available in your area

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Why not get together with your family, friends or partners and have a health weekend.

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ONE TO ONE SESSIONS

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The one to one sessions are for those who prefer to seek advice in a more private setting. This is a highly individual approach to weight loss. Sessions are usually conducted for one hour. Individuals may purchase the Action Logbook.

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