The Weight Loss FOR LIFE weekly meetings will help motivate you to achieve the realistic goals you have set yourself so that you feel a sense of achievement which raises confidence not only your appearance but in your ability to take control of your life.

The Weight Loss FOR LIFE weekly meetings consist of a discussion period followed by an optional exercise class. A different topic is discussed each week to help you to lose weight, examples of topics are listed below:

Healthy meals for when you're in a hurry and for when you have more time

Healthy foods and healthy cooking tips

Metabolic rate and how you can speed it up

Motivation

How to fit exercise into your life

The benefits of exercise

Self image

Temptation and how to have treats without putting weight back on

Health and being overweight

Why are we overweight?

Barriers to weight loss, are you finding it difficult to lose weight?

Crash dieting, does it really work?

Department of Health dietary guidelines

Are genetics to blame?

Different types of diets

Slow and fast weight loss

Why do I want to lose weight?

Please call Weight Loss FOR LIFE for times and days of weight loss meetings