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Action Log Book



Weight Loss FOR LIFE is an individualised, practical, realistic approach to
weight loss and health



The ACTION LOGBOOK has been developed with the view that not all people are the same and that people gain different amounts of weight and for different reasons, therefore each person requires a unique weight loss plan as an action plan that works for one individual may not work for another.

For examples one person may like to be physically active but have a poor diet, therefore they do not need any advice on how to increase their physical activity levels but they may need help with their dietary intake. Another example may be that a person eats when they are bored or feeling low and need to find a way to avoid over eating at these times.

Therefore, the ACTION LOGBOOK contains information on all the subjects discussed throughout the Weight loss FOR LIFE programmes, it also has space for you to add your own thoughts and tips for future reference and pages for your own unique weight loss plan. This may include solutions to reduce eating when bored, how to fit physical activity into your life or it may be dietary help with cooking tips and recipes. Each person will therefore have a different plan in their ACTION LOGBOOK

The ACTION LOGBOOK includes information on:
    Different types of diets and nutrition guidelines for a healthy balanced diet
    The benefits of physical activity and how to fit it into daily life
    Motivation and self control when trying to lose weight or follow a healthy lifestyle
    Health and why we may be at risk of certain conditions whilst overweight or obese


At the end of the Weight Loss FOR LIFE programme your ACTION LOGBOOK will be full of more useful information on weight loss and health including:

    Your unique action plan to weight loss
    Healthy recipes for the whole family to enjoy
    An extensive list of healthy convenience foods to eat as snacks or as part of a meal
    Tips on how to stay motivated and avoid situations that affect your self control
    Ideas to be more physically active to help promote long term weight loss
    Self affirming and confidence boosting statements


The ACTION LOGBOOK is designed for you to continue to add solutions to any barriers or issues that arise when trying to lose weight. Repeatedly referring to the ACTION LOGBOOK will help you to continue with your campaign to lose weight long after the programme is finished.



For more information

e-mail Weight Loss FOR LIFE

or telephone Andrea Bell at Weight loss FOR LIFE on: 0191 4402102 or 07910516940