Get Into Shape At Home

Get Into shape at Home is an easy to follow exercise book suitable for men and women. It is available in a hard copy and also in a lower cost pdf version.

Some of the exercises require the use of a resistance band which is included in the price. The exercises in the book are strength training exercises which tone up your muscles, improve shape, increase energy levels, raise metabolic rate and help reduce body fat.

Read the Introduction to find out more about Get Into Shape at Home and the benefits of strength training.

The book has been designed to fit in with a busy lifestyle. The exercises are split into three short sections that should take betwen ten to fifteen minutes. These are Upper Body Exercises, Abs and Back Exercises and Leg and Buttock Exercises.
The benefits of strength training are:

Improved shape
Increased metabolic rate
Fat reduction
Raised confidence and energy levels
Improved health and happiness

Contents of Get Into Shape At Home

Introduction Posture Check	Chapter One Upper Body Exercises Upper Body Stretches
Chapter Two Abs and Back Exercises Abs and Back Stretches	Chapter Three Leg and Buttock Exercises Leg and Buttock Stretches
Chapter Four Healthy Recipes Healthy Lifestyle Tips Healthy Convenience Foods

Click here to ORDER your copy of Get Into Shape at Home

View examples of Exercises in the Get Into Shape at Home Book

For more information

E-mail Weight Loss FOR LIFE
Telephone: 0191 4402102
Mobile: 07910516940

Andrea Bell

Get Into Shape At Home