Weight Loss For Life Meetings

The Weight Loss FOR LIFE weekly Healthy Eating Meetings are welcoming, friendly and sociable and provide up to date information on how to lose weight and keep it off of the rest of your life

The Weight Loss FOR LIFE Healty Eating Meetings will help motivate you to achieve the realistic goals you have set yourself so that you feel a sense of achievement which raises confidence not only in your appearance but in your ability to take control of your life.

The Weight Loss FOR LIFE Healthy Eating Meekly meetings consist of a discussion period followed by an optional exercise class. A different topic is discussed each week to help you to lose weight and/or improve your health, examples of topics are listed below:

Healthy meals for when you're in a hurry and for when you have more time
Healthy foods and healthy cooking tips
Metabolic rate and how you can speed it up
Motivation
Temptation and how to have treats without putting weight back on
How to fit some physical activity into your life
Self image
The benefits of being more active
Health and being overweight
Why are we overweight?
Barriers - are you finding it difficult to eat healthy or/and lose weight?
Crash dieting, does it really work?
Department of Health dietary guidelines
Are genetics to blame?
Different types of diets
Slow and fast weight loss
Why do I want to lose weight?

Please call Weight Loss FOR LIFE for times and days of
weekly meetings

For more information

E-mail Weight Loss FOR LIFE
Telephone: 0191 4402102
Mobile: 07910516940

Andrea Bell

Weekly Meetings