One to One Sessions
One hour one-to-one sessions are for those who prefer to seek advice in a more private setting. This is a highly individualised approach to weight loss and clients receive an Action Logbook to record their individual weight loss plan.
The benefits are:
- Highly personalised service
- Privacy of your own home
- Nutrition advice around personal food preferences
- Optional exercise session
- Exercise advice
- Raised motivation levels
- Raised confidence
- Long term weight loss