|
Get Into Shape At Home Exercise Book
Health Tips
Exercise Classes
Workshops
Meetings
One to One
Programmes
Healthy Workforce
Action Log Book
|
Healthy Workforce
A healthy and happy workforce reduces absenteeism and therefore increases profitability. Achieve this with
Weight Loss FOR LIFE Healthy lifestyle Training
|
The benefits of Weight Loss FOR LIFE Healthy Lifestyle Training:
Improves employee morality and loyalty
Has been developed in order to assist employers to achieve the Better Health At Work Award
Weight Loss FOR LIFE healthy lifestyle training aims to enhance life quality, improve health, increase happiness and boost general wellbeing. Research indicates that a healthy and happy workforce produces high standards of work and reduces absenteeism therefore increases profitability.
The Weight Loss FOR LIFE company has developed from fifteen years experience in health and fitness and an in-depth study into healthy living, exploring why people find it difficult to follow a healthy lifestyle, often resulting in a 'yoyo' effect of weight loss and regain and/or healthy and unhealthy living.
Weight Loss FOR LIFE has the view that not all people are the same and that weight gain and lifestyle habits occur for diverse reasons, therefore each person requires a unique weight loss/healthy living plan. Weight Loss FOR LIFE focuses on promoting whole lifestyle changes including changes to diet and exercise that take into account individual food tastes, motivation levels and life circumstances.
All training is conducted in a friendly, non-lecture interactive style where participants are encouraged to voice their thoughts, ideas and opinions.
One hour session on one of the following subjects:
|
Benefits of increased physical activity and how to fit it in with the daily routine
Department of Health nutritional guidelines; lets work toward them
A practical exercise session
Health risks; why are we at risk
Healthy meals/recipes when you are in a hurry
Half day session containing one of the following options:
|
Benefits of physical activity, how to fit it in with daily life and a practical exercise session. Health risks; why we are at risk
Department of Health nutritional guidelines; lets work toward them, and healthy meals for when you're in a hurry.
Full day session containing the following subjects:
|
Full day session is available incorporating all the above subjects and could be delivered as a drop-in for employees.
For more information
E-mail Weight Loss FOR LIFE
Telephone: 0191 4402102
Mobile: 07910516940
|
