The Workshop
Weight Loss FOR LIFE is an individualised, practical, realistic approach to
weight loss and health
THE WORKSHOP
The Weight loss FOR LIFE workshop is a condensed half day weight loss session providing you with all the information you need to lose weight and keep it off for the rest of your life.
The Weight loss FOR LIFE workshops are sociable and friendly and conducted in small groups to allow time for group discussion and lifestyle planning. The Workshop will help motivate you to achieve the realistic goals you have set yourself so that you feel a sense of achievement which raises confidence, not only in your appearance but in your ability to take control of your life.
Because Weight Loss FOR LIFE has the view that not all people are the same and that weight gain and lifestyle habits occur for different reasons, we believe each person requires a unique weight loss and healthy living plan. The unique individualised weight loss plan devised during the workshop, is both holistic and realistic, and accounts for individual circumstances such as food preferences, motivation levels, family status and job situation.
This personal approach produces sustainable change so that participants do not feel deprived or overwhelmed by a diet or exercise regime.
Each participant on the workshop receives an Action Log Book containing information discussed in the workshop with pages to add their own unique weight loss and lifestyle plan
PARTAKE IN A WORKSHOP
The Weight Loss FOR LIFE workshop addresses
- How to make changes to dietary intake that are both sustainable, convenient and not time consuming
- What affects metabolic rate and what to do to speed it up
- How to increase physical activity levels even if you do not like exercise
- Motivation, what affects it and how to keep motivated
The Workshop enables the participant to explore their own circumstances so that the weight loss plan is unique to each individual. Weight Loss FOR LIFE workshops run at a number of locations in the region. To find a workshop near you contact Weight Loss FOR LIFE
A WORKSHOP AT HOME
For those who prefer a more private setting, Weight Loss FOR LIFE will conduct a workshop in your home. If you have family or friends who would like to adopt a healthier lifestyle, lose weight or gain knowledge on how small changes can lead to a healthier happier person, contact Weight Loss FOR LIFE and arrange a workshop at home.
WORKSHOPS IN OTHER AREAS
Workshops are also available in other parts of the country, therefore even if you are not from the North East please email your enquiries to Weight Loss FOR LIFE so that workshops can be made available in your area Why not get together with your partner, family and/or friends and have a weight loss FOR LIFE Workshop at home.
WORKSHOP PARTNERSHIPS
Weight Loss FOR LIFE hosts weight loss workshops in partnership with other companies and businesses. This partnership is beneficial to both parties by providing additional income and by attracting new customers/clients.
Examples of potential partnerships with Weight loss FOR LIFE are;
- Gyms
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Schools
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Health/Holistic centres
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Beauty Salons
The Benefits
- Provides an additional service to your current clients/members
- Attracts potential customers
- Provides additional income to your business
- Flexible delivery times
Weight Loss FOR LIFE Commitment
- Provide leaflets/flyers and posters
- Take bookings
- Deliver workshop
- Provide action Log Book for all participants
- Work in a professional manner regarding sensitive issues and guaranteed confidentiality
- To provide any other equipment required (pens, paper, flip chart etc)
You're Commitment
- Invite your members and members of the public
- Advertise in regular newsletter
- Information in e-news and website
- Display and distribute posters and leaflets/flyers
- Staff to give information
- Provide a room for ten to twelve people with tables and chairs
e-mail Weight Loss FOR LIFE