Workshops
The Healthy Lifestyle and Weight Loss Workshop
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This Weight loss FOR LIFE workshop is a condensed half day healthy lifestyle weight loss session providing you with all the information you need to achieve lifestyle change/weight lose and maintain the change for the rest of your life.
The Weight loss FOR LIFE workshop is sociable and friendly and conducted in small groups to allow time for group discussion and lifestyle planning. The Workshop will help motivate you to achieve the realistic goals you have set yourself so that you feel a sense of achievement which raises confidence, not only in your appearance but in your ability to take control of your life.
Because Weight Loss FOR LIFE has the view that not all people are the same and that weight gain and lifestyle habits occur for different reasons, we believe each person requires a unique weight loss and healthy living plan. The unique individualised weight loss plan devised during the workshop, is both holistic and realistic, and accounts for individual circumstances such as food preferences, motivation levels, family status and job situation.
This personal approach produces sustainable change so that participants do not feel deprived or overwhelmed by a diet or exercise regime.
Each participant on the workshop receives an Action Log Book containing information discussed in the workshop with pages to add their own unique weight loss and healthy ifestyle plan
The Weight Loss FOR LIFE workshop addresses
How to make changes to dietary intake that are both sustainable, convenient and not time consuming
What affects metabolic rate and what to do to speed it up
How to increase physical activity levels even if you do not like exercise
Motivation, what affects it and how to keep motivated
The health benefits of lifestyle change
The Workshop enables the participant to explore their own circumstances so that the lifestyle planning is unique to each individual.
The exercise workshop is a half day session to explore different ways to increase physical activty and discuss the benefits of being more active which include improved shape, fat reduction, increased energy levels, improved health and happiness. Each participant on the workshop receives a Get into Shape at Home Book plus a resistance band.
The workshop content is:
How exercise can improve shape and increase metabolic rate
Planning how to fit exercise into daily routine
A practical exercise session
Raised confidence and energy levels
Improved health and happiness
Exercise and fat reduction
This workshop is sociable and friendly and conducted in a small group to allow time for group discussion. The Workshop will help motivate you to achieve the realistic goals you have set yourself so that you feel a sense of achievement which raises confidence, not only in your appearance but in your ability to take control of your life.
Weight Loss FOR LIFE workshops run at a number of locations in the region. To find a workshop near you contact Weight Loss FOR LIFE
Workshops are also available in other parts of the country, therefore even if you are not from the North East please email your enquiries to Weight Loss FOR LIFE so that workshops can be made available in your area. Why not get together with your partner, family and/or friends and have a weight loss FOR LIFE Workshop.
Weight Loss FOR LIFE hosts weight loss workshops in partnership with other companies and businesses. This partnership is beneficial to both parties by providing additional income and by attracting new customers/clients.
Examples of potential partnerships with Weight loss FOR LIFE are;
The Benefits
Provides an additional service to your current clients/members
Attracts potential customers
Provides additional income to your business
Weight Loss FOR LIFE Commitment
Provide leaflets/flyers and posters
Provide action Log Book for all participants
Work in a professional manner regarding sensitive issues and guaranteed confidentiality
To provide any other equipment required (pens, paper, flip chart etc)
Your Commitment
Invite your members and members of the public
Advertise in regular newsletter
Information in e-news and website
Display and distribute posters and leaflets/flyers
Staff to give information
Provide a room for ten to twelve people with tables and chairs
For more information
E-mail Weight Loss FOR LIFE
Telephone: 0191 4402102
Mobile: 07910516940
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